brianvanniekerk's Journal, 24 April 2019

212.1 lb Lost so far: 37.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

---

1335 kcal

Fat: 81.66g | Prot: 39.23g | Carb: 118.05g.   Breakfast: Avocado, Egg. Lunch: McDonald's Ice Cream Cone, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Unsalted Potato Chips. more...

2848 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...