Weigh In record (no journal entry) for 19 July 2010
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222.4 lb
Lost so far: 15.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1244 kcal
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Fat: 98.51g | Prot: 43.68g | Carb: 56.95g.
Breakfast: Balsamic Vinaigrette, pie shell, chedder cheese, egg. Lunch: veggies, cashews, almonds. more...
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gaining 0.7 lb a week
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