Weigh In record (no journal entry) for 24 April 2019
|
229.7 lb
Lost so far: 35.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2019:
|
1477 kcal
|
Fat: 74.21g | Prot: 82.68g | Carb: 122.19g.
Breakfast: Gurke (mit Schale), Ja! Gouda Mittelalt, Kaffee. Lunch: Milka Feine Eier Nougat-Creme, Hello Fresh Cremig-Würzige Spätzlepfanne mit Babyspinat und Pinienkernen. Dinner: Gekochtes Ei, Gekochtes Ei, Tomaten, Ja! Gouda Mittelalt, Metzgerfrisch Bio Landsalami, Reinert Bärchen-Streich, Roggenmischbrot, Schwartau Samt Aprikose, Milbona Quark 40% Fett, Roggenmischbrot. Snacks/Other: Lidl Beef Jerky Sweet Chili, Metzgerfrisch Kasslerbraten. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BattyBee's weight history
|