aerutland's Journal, 28 November 2012

192.0 lb Lost so far: 52.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 39.90g | Prot: 82.04g | Carb: 95.94g.   Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Cooked Asparagus (from Frozen), Lemon Pepper Chicken. Dinner: 10" Hand Tossed Pepperoni Feast Pizza, Cooked Asparagus (from Frozen), Baked Tilapia. Snacks/Other: No Calorie Sweetener, Coffee. more...

3108 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 11 hours and 20 minutes, Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 5 hours and 12 minutes, Sleeping - 5 hours and 53 minutes. more...