Weigh In record (no journal entry) for 19 July 2010
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235.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 July 2010:
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666 kcal
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Fat: 17.63g | Prot: 43.14g | Carb: 89.99g.
Breakfast: Melba Snacks All Natural Roasted Garlic, iced coffee. Lunch: melba snacks, orange roughy, wishbone salad spritzer, lettuce. Dinner: flank steak. Snacks/Other: 100 Calorie Whipped Vanilla Bar, 100 CALORIE, orange, melba snack. more...
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gaining 0.9 lb a week
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