Weigh In record (no journal entry) for 24 April 2019
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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683 kcal
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Fat: 23.25g | Prot: 24.32g | Carb: 99.28g.
Breakfast: Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Steggles Chicken Breast Fillets Crumbed, Chip Shop Chips, Lipton Black Tea. Dinner: Steggles Chicken Breast Fillets Crumbed, Woolworths Mixed Veg, Mashed Potato made with Milk and Fat (from Dry), Lipton Black Tea. Snacks/Other: Tzatziki, Rice Crackers, Pink Lady Apples. more...
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1527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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