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실패: 라면
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150.8 lb
Lost so far: 10.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1208 kcal
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Fat: 64.81g | Prot: 66.69g | Carb: 90.65g.
Breakfast: 계란 흰자, 커피 (인스턴트 분말), 올리브기름, 서울우유 서울우유. Lunch: 당근, Bionaturae 발사믹식초, 오이 (껍질제거), 샐러드, 안심스테이크. Dinner: 샐러드, 올리브기름, 찐고구마, 발사믹식초, 소고기구이, 당근, 오이 (껍질제거). Snacks/Other: 밤, 혼합 견과류, 오렌지. more...
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2253 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Vacuuming - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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