昨晚吃了白酱意面 (这几天午饭都是高油) 不过都是饱了的感觉就停了
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126.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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536 kcal
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Fat: 18.13g | Prot: 30.92g | Carb: 67.21g.
Breakfast: 蓝莓, 鳄梨/牛油果, 平菇, 炒鸡蛋, 草莓, 麦片, 面包, farmer union 希腊酸奶, 煮熟的鸡蛋白, 煮熟的芦笋(新鲜). more...
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gaining 9.3 lb a week
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