samsara48's Journal, 23 April 2019

120.2 lb Lost so far: 14.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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241 kcal

Fat: 10.78g | Prot: 9.57g | Carb: 25.00g.   Breakfast: Hacendado Leche de Almendras Zero, Danone Yogur Light. Lunch: Bonnysa Tomate Cherry, Carrefour Judias Verdes Planas, Monster Energy Absolutely Zero (500ml). Dinner: Auchan Tortilla de Patata con Cebolla. more...

1679 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...