Weigh In record (no journal entry) for 23 April 2019
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1417 kcal
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Fat: 75.63g | Prot: 69.75g | Carb: 123.16g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Food Club Sliced Black Olives, Butter, Trader Joe's Fingerling Potatoes, Birds Eye Steamfresh Mixed Vegetables, Yellow Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Blue Diamond Almond Breeze Original, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Planters Unsalted Premium Blend Mixed Nuts. more...
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1700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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strawberryhills's weight history
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