Nindark's Journal, 23 April 2019

Weigh In record (no journal entry) for 23 April 2019
266.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 April 2019:
2247 kcal Fat: 93.27g | Prot: 92.73g | Carb: 262.68g.   Breakfast: Bananas, Jimmy Dean Chicken Biscuit Sandwich. Lunch: Bananas, Oatmeal Cookies (with Raisins), Ventera Ranch Chicken Pad Thai. Dinner: Wegmans Pico De Gallo Fresh Salsa, Old El Paso Crunchy Taco Shells, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Quaker Popped Rice Crisps - Creamy Ranch. more...

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