Nindark's Journal, 24 April 2019

Weigh In record (no journal entry) for 24 April 2019
266.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2019:
3950 kcal Fat: 188.34g | Prot: 141.15g | Carb: 314.20g.   Breakfast: Bananas, Coffee, Jimmy Dean Chicken Biscuit Sandwich. Lunch: Hook & Ladder White (Large). Dinner: Ritz Crackers - Fresh Stack, Kirkland Signature Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hormel Original Pepperoni Slices, Goat Cheese, Red Apple Cheese Apple Smoked Gouda Cheese, Cabot Habanero Pepper Cheese, Red Table Wine, Red Table Wine. more...
steady weight

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