|
Only the second day for me!! The hardest part for me is carbs. I LOVE bread and pasta. Plus my snacking is pretty bad. Any advice is welcome. Also, how often do people recommend to weigh in?
|
164.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2019:
|
1185 kcal
|
Fat: 49.55g | Prot: 45.19g | Carb: 143.29g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lactantia Salted Butter, Toasted Bread, Egg, Egg Omelet or Scrambled Egg with Cheese, Clover Leaf Seafood Chunk Light Tuna in Water, Mayonnaise . Dinner: Kirkland Signature Jasmine Rice, Portobello Mushroom. Snacks/Other: Chocolate Chips, Banana Bread (with Margarine), Artichoke Hearts in Oil. more...
|
steady weight
|