Weigh In record (no journal entry) for 23 April 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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2402 kcal
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Fat: 102.79g | Prot: 72.28g | Carb: 227.49g.
Breakfast: Fried Egg, Bacon, Butter, Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Dinner: Pasta with Cream Sauce. Snacks/Other: Butter, Woolworths Hot Cross Bun, Castle Lite (Bottle), Chocolate Cake (with Chocolate Icing), Beacon Marshmallow Easter Egg. more...
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gaining 3.1 lb a week
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