Weigh In record (no journal entry) for 24 April 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1729 kcal
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Fat: 68.62g | Prot: 45.32g | Carb: 187.06g.
Breakfast: Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Meat Pie. Snacks/Other: Castle Lite (Bottle), Beacon Marshmallow Easter Egg, Chocolate Cake (with Chocolate Icing), Woolworths Hot Cross Bun, Butter. more...
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steady weight
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