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Morning 71.2
Evening 71.8
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158.3 lb
Lost so far: 18.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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444 kcal
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Fat: 13.83g | Prot: 15.71g | Carb: 67.09g.
Breakfast: Potato Curry. Lunch: Idli, Almonds . Dinner: Vegetable Curry, Homestyle Masala Oats, Dal Yellow. more...
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losing 9.3 lb a week
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