Weigh In record (no journal entry) for 23 April 2019
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247.5 lb
Lost so far: 9.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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820 kcal
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Fat: 72.82g | Prot: 37.07g | Carb: 0.78g.
Breakfast: Ham (Whole, Cured, Roasted), Best Foods Real Mayonnaise, Mustard. more...
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losing 0.7 lb a week
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Dee_T's weight history
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