Weigh In record (no journal entry) for 23 April 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1613 kcal
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Fat: 67.27g | Prot: 59.76g | Carb: 195.38g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: White Cake with Icing (Home Recipe or Purchased), Lindt Swiss Classic, Beef. Dinner: White Cake with Icing (Home Recipe or Purchased), Lindt Swiss Classic, President's Choice Sweet Italian Mini Pork Sausages, Cavendish Farms Onion Rings. more...
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losing 7.0 lb a week
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