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Easter kind of did me in. But I'm back on track
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234.4 lb
Lost so far: 20.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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958 kcal
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Fat: 52.22g | Prot: 83.38g | Carb: 43.00g.
Breakfast: Snap Kitchen Peckish Eggs & Rancheros. Lunch: Top Secret 100% Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Snap Kitchen Tahini Power Bowl. more...
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gaining 1.9 lb a week
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