Weigh In record (no journal entry) for 23 April 2019
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175.9 lb
Lost so far: 16.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1239 kcal
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Fat: 31.84g | Prot: 93.88g | Carb: 147.06g.
Breakfast: Jumbo Palta Hass, Colun Quesillo Light, Lider Pan Molde Integral Familiar, Colun Griego Pro 8 + Cereal. Lunch: Té (Infusión), Betarraga, Repollo, Repollo Morado, Arroz Blanco, Pechuga de Pollo sin Piel. Dinner: Nestlé Galletas Fitness Avena y Cacao, Colun Yoghurt Batido Natural Endulzado, Té (Infusión), Cáscara de Limón, Jumbo Palta Hass, Tomates, Colun Quesillo Light, Lider Pan Molde Integral Familiar. Snacks/Other: Huevo Revuelto, Hallulla, Té Endulzados con Edulcorante de Bajas Calorías. more...
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losing 2.8 lb a week
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