Weigh In record (no journal entry) for 23 April 2019
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198.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1733 kcal
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Fat: 73.64g | Prot: 91.82g | Carb: 178.55g.
Breakfast: Cadbury's Mini Eggs Milk Chocolate, Chocolate Sponge Cake with Icing. Lunch: Cheese Tortellini in Garden Vegetable Tomato Soup. Dinner: Cheese Pizza, Chicken Wing (Skin Eaten). more...
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losing 22.4 lb a week
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