Weigh In record (no journal entry) for 28 November 2012
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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837 kcal
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Fat: 31.57g | Prot: 29.89g | Carb: 116.31g.
Breakfast: Sweet Cherries (Solids and Liquids, Water Pack, Canned), Almonds, Chocolate Spread, Cheese, Wholemeal Bread. Lunch: Beef Noodle Soup. Dinner: biscuit. Snacks/Other: almond paste, Apricots, Bananas, Nectarines, Cappuccino. more...
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2038 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.1 lb a week
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