Ross29's Journal, 23 April 2019

166.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 73.89g | Prot: 64.09g | Carb: 203.69g.   Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Rachel's Kettle Chips. Dinner: Cheese Bread, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Pyramid Breweries Hefeweizen, White Claw Black Cherry Hard Seltzer. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), White Claw Black Cherry Hard Seltzer. more...

2285 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 8 hours, Bathing - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...