Weigh In record (no journal entry) for 23 April 2019
|
169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2019:
|
2709 kcal
|
Fat: 73.69g | Prot: 165.46g | Carb: 337.37g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Loncoleche Yoghurt Protein Shot, Nutra Bien Digestive Chocolate sin Azúcar. Lunch: PF Vienesas de Pollo, Trattoria Fusilli. Dinner: Adelgazul Fibra, MuscleTech Nitro Tech 100% Whey Gold, Cupcake. Snacks/Other: Ranco Queso Gauda Laminado, Clara de Huevo, Trattoria Fusilli, Ecovida Salvado de Avena, Adelgazul Fibra, Regimel Leche en Polvo Descremada, Quaker Avena Instantánea. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|