Weigh In record (no journal entry) for 23 April 2019
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172.0 lb
Lost so far: 41.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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922 kcal
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Fat: 73.59g | Prot: 44.21g | Carb: 28.68g.
Breakfast: Knox Gelatine, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Wal-mart Deli White Meat Chicken Salad, Dole Iceberg Lettuce. Dinner: Great Value Enriched White Bread, Boiled Egg, Duke's Mayonnaise. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds). more...
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steady weight
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