biiiibs's Journal, 23 April 2019

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Weigh In record (no journal entry) for 23 April 2019

121.3 lb Lost so far: 32.0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2019:

1323 kcal

Fat: 91.39g | Prot: 116.82g | Carb: 1.16g. Lunch: Mostarda, Vinagre (Cidra), Azeite, Pingo Doce Atum em Azeite, Banha de Porco, Pingo Doce Salada Gourmet, Cabrito Assado, Carne de Porco do Lombo Assada. more...

1445 kcal

Activities & Exercise: trx - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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biiiibs's Journal, 23 April 2019

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