| June 2023 |
| Thu 8th: |
688 *
|
40%
|
fat: 31.42g |
| |
protein: 83.88g |
| |
carbs: 14.76g |
|
1865*
|
 1177
|
| Wed 7th: |
1573 *
|
93%
|
fat: 92.47g |
| |
protein: 161.40g |
| |
carbs: 16.26g |
|
-
|
-
|
| Tue 6th: |
1059 *
|
62%
|
fat: 84.62g |
| |
protein: 50.71g |
| |
carbs: 23.70g |
|
-
|
-
|
| Mon 5th: |
980 *
|
58%
|
fat: 52.34g |
| |
protein: 94.07g |
| |
carbs: 32.59g |
|
-
|
-
|
| May 2023 |
| Mon 8th: |
784 *
|
46%
|
fat: 49.24g |
| |
protein: 70.68g |
| |
carbs: 12.64g |
|
-
|
-
|
| Sun 7th: |
794 *
|
47%
|
fat: 32.25g |
| |
protein: 88.50g |
| |
carbs: 33.73g |
|
-
|
-
|
| Sat 6th: |
1383 *
|
81%
|
fat: 70.12g |
| |
protein: 159.44g |
| |
carbs: 24.64g |
|
-
|
-
|
| October 2019 |
| Thu 3rd: |
305 *
|
18%
|
fat: 6.95g |
| |
protein: 57.19g |
| |
carbs: 2.19g |
|
-
|
-
|
| September 2019 |
| Thu 19th: |
564 *
|
33%
|
fat: 25.19g |
| |
protein: 77.38g |
| |
carbs: 2.04g |
|
-
|
-
|
| Wed 18th: |
486 *
|
29%
|
fat: 17.66g |
| |
protein: 75.13g |
| |
carbs: 2.23g |
|
-
|
-
|
| Tue 17th: |
340 *
|
20%
|
fat: 12.72g |
| |
protein: 46.13g |
| |
carbs: 8.73g |
|
-
|
-
|
| Wed 11th: |
909 *
|
53%
|
fat: 49.23g |
| |
protein: 107.38g |
| |
carbs: 3.13g |
|
-
|
-
|
| Tue 10th: |
457 *
|
27%
|
fat: 8.89g |
| |
protein: 86.46g |
| |
carbs: 4.65g |
|
-
|
-
|
| Mon 9th: |
463 *
|
27%
|
fat: 15.53g |
| |
protein: 74.54g |
| |
carbs: 1.85g |
|
-
|
-
|
| Sun 8th: |
655 *
|
39%
|
fat: 22.55g |
| |
protein: 109.07g |
| |
carbs: 0.80g |
|
-
|
-
|
| Sat 7th: |
842 *
|
50%
|
fat: 22.40g |
| |
protein: 145.04g |
| |
carbs: 7.37g |
|
-
|
-
|
| Fri 6th: |
439 *
|
26%
|
fat: 6.81g |
| |
protein: 87.25g |
| |
carbs: 4.81g |
|
-
|
-
|
| Thu 5th: |
741 *
|
44%
|
fat: 34.38g |
| |
protein: 99.43g |
| |
carbs: 3.66g |
|
-
|
-
|
| Wed 4th: |
560 *
|
33%
|
fat: 26.55g |
| |
protein: 75.01g |
| |
carbs: 0.61g |
|
-
|
-
|
| Tue 3rd: |
349 *
|
21%
|
fat: 11.96g |
| |
protein: 55.06g |
| |
carbs: 1.19g |
|
-
|
-
|
