Weigh In record (no journal entry) for 23 April 2019
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145.5 lb
Lost so far: 29.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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840 kcal
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Fat: 39.95g | Prot: 39.67g | Carb: 98.14g.
Breakfast: Quaker Farelo de Aveia, Ovo, Canaã Goma de Tapioca, Tomates, Queijo Ricota. Lunch: Pepino (com Casca), Rabanetes, Jaguacy Avocado, Almanara Homus, Nutrella Pão Integral Grãos e Castanhas. Dinner: Ratatouille, Almôndegas de Carne de Vaca, Mandioca Cozida, Nutrella Pão Integral Grãos e Castanhas. more...
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losing 3.6 lb a week
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