Weigh In record (no journal entry) for 23 April 2019
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173.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2576 kcal
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Fat: 91.22g | Prot: 169.82g | Carb: 282.47g.
Breakfast: Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes, Egg. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Starburst Jellybeans Original (Geoffrey). more...
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losing 33.6 lb a week
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Geoffrey Swenson's weight history
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