Weigh In record (no journal entry) for 19 July 2010
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224.5 lb
Lost so far: 24.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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2158 kcal
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Fat: 72.13g | Prot: 137.58g | Carb: 201.74g.
Breakfast: skim milk, honey nut cheerios. Lunch: oyster crackers, Chipotle Beef and Black Bean Chili, skim milk. Dinner: michelob ultra, side salad, baked potato, pork chop. more...
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steady weight
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Aeacos's weight history
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