jhowell's Journal, 05 July 2008

Ok, so I gained 1lb..A necessary evil, no regets to be had! :)

199.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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905 kcal

Fat: 38.14g | Prot: 43.16g | Carb: 101.88g.   Breakfast: 1% Milk, FiberOne Honey Clusters. Dinner: ketchup, old cheese, chicken wiener, hotdog bun. more...

2673 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 1 hour, Sleeping - 10 hours. more...