Weigh In record (no journal entry) for 23 April 2019
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230.4 lb
Lost so far: 35.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1572 kcal
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Fat: 79.20g | Prot: 54.72g | Carb: 153.26g.
Breakfast: Kaffee. Lunch: Select & Go Salat & Pasta Ziegenkäse Walnuss. Dinner: Metzgerfrisch Bio Schweinebraten, Metzgerfrisch Bio Landsalami, Ja! Gouda Mittelalt, Gurke (mit Schale), Roggenmischbrot. Snacks/Other: Crunchips Indian Curry, Orangensaft, Lidl Fruchtmischung für Smoothies aus Erdbeeren, Bananen und Heidelbeeren, Kaffee mit Milch, Lindt Schicht-Nougat. more...
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gaining 1.5 lb a week
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