Weigh In record (no journal entry) for 27 November 2012
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1532 kcal
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Fat: 56.01g | Prot: 73.61g | Carb: 169.12g.
Breakfast: Heavy Cream, Carrots. Lunch: Spinach, Beets, Cheese Pizza. Dinner: Manhattan with Bourbon, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Baked Potato (Peel Eaten), Gin and Tonic. more...
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gaining 7.0 lb a week
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