Ieksie's Journal, 23 April 2019

This is an odd time for me to weigh-in, but I'm happy that I'm actually showing a loss after this long weekend. 3 days of work, then I'm off to the Gin Festival in Mbombela... Can't wait!

168.4 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

839 kcal

Fat: 6.10g | Prot: 50.90g | Carb: 153.28g.   Dinner: Tex-Mex Baby Marrow Chilli. more...

2215 kcal

Activities & Exercise: Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours. more...