Weigh In record (no journal entry) for 23 April 2019
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127.4 lb
Lost so far: 1.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1689 kcal
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Fat: 65.28g | Prot: 114.15g | Carb: 156.80g.
Breakfast: Bonarea Yogur Natural, Chia, Manzana. Lunch: Bonarea Tomate Triturado, Bonarea Menestra Imperial, Huevo, Hacendado Hélices de Lentejas Rojas. Dinner: Hacendado Chocolate Negro 85%, Aceite de Oliva, Hacendado Salteado de Verduras, Salmón. Snacks/Other: Manzana, Hacendado Tortitas de Arroz, MyProtein Impact Whey Protein, Prozis Crema de Cacahuete, Manzana. more...
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gaining 3.4 lb a week
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