Rico4you's Journal, 22 April 2019

200.0 lb Lost so far: 10.8 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 81.15g | Prot: 172.07g | Carb: 152.76g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Syberg's Wing Sauce, Rotisserie Chicken (Skin Not Eaten), Tasteful Selections Classic Baby Creamers Potatoes, Kinochef Boneless Buffalo Wings. Dinner: Kroger Low Fat Cottage Cheese, Jack in the Box Regular Beef Taco, Syberg's Wing Sauce, Kinochef Boneless Buffalo Wings. more...

2203 kcal

Activities & Exercise: Treadmill - 30 minutes, Kinobody Weight Lifting - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...