Weigh In record (no journal entry) for 22 April 2019
|
184.3 lb
Lost so far: 104.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2019:
|
1910 kcal
|
Fat: 145.91g | Prot: 138.69g | Carb: 5.72g.
Lunch: Estrela do Oriente Castanha do Pará, Banha de Porco, Ovo Frito, Pernil Assado. Dinner: Crioulo Queijo de Coalho. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marciochapa's weight history
|