pleomom's Journal, 23 April 2019

Up again 😕 I'm leaving to do a three week weight loss program in Koh Samui Thailand. Too frustrated with myself and worrying about developing pre-diabetes and high blood pressure. I'll definitely lose there but the goal is to continue afterwards. Will be posting pics of raw vegan food.

185.0 lb Lost so far: 0 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

---

1579 kcal

Fat: 27.46g | Prot: 33.06g | Carb: 191.73g.   Breakfast: Coconut Water, Coffee with Milk, Fried Egg Sandwich. Lunch: Fruit. Dinner: Dinner Rolls, Champagne, Rice Pilaf, Costco Quinoa Salad. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...