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여행 후 엄청 증량.
어젯밤 8:30부터 OMAD 시작.
7일 채워보자!!!
Poo 8:50am, 4pm
Water 40oz before 9am
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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540 kcal
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Fat: 34.67g | Prot: 33.77g | Carb: 31.71g.
Dinner: Innofoods Coconut Clusters with Organic Super Seeds, Hass Avocado, Kale , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
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gaining 7.6 lb a week
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