Weigh In record (no journal entry) for 27 November 2012
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1696 kcal
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Fat: 65.10g | Prot: 97.18g | Carb: 194.82g.
Breakfast: Ionix Supreme, Isalean Creamy Vanilla Shake, Coffee (Espresso Brewed, Decaffeinated). Lunch: Isalean Creamy Vanilla Shake. Dinner: Sliced Peaches, Quinoa, Tilapia (Fish). Snacks/Other: Pecan Nuts, Fiber Snacks - Peanut Chocolate Chew, Coffee (Espresso Brewed, Decaffeinated), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3245 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 10/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 28.0 lb a week
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