Shanelle05's Journal, 27 November 2012

214.0 lb Lost so far: 65.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 44.51g | Prot: 73.53g | Carb: 244.19g.   Breakfast: 1% milk, Instant Oatmeal - Strawberries and Cream. Lunch: Apples, Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Pepperoni Pizza, Crazy Bread. Snacks/Other: Fruit Snacks, Fat Free Original Liquid Coffee Creamer, grahamful. more...

2813 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...