|
A weekend of leftover pizza killed me. I didn't make time to log things over the last few days, but if I had, I could have righted the ship before it sank so deep. I think the days of leftover pizza for breakfast have come to an end. What should have simply been one splurge day with my granddaughter became three days of calories well over my goal and 3 pounds to lose all over again.
|
194.2 lb
Lost so far: 14.4 lb.
Still to go: 11.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 November 2012:
|
1095 kcal
|
Fat: 51.23g | Prot: 68.07g | Carb: 104.88g.
Lunch: Tree Nuts Mix, Boneless Skinless Chicken Breast Filet, steamed yams, Arnold Palmer Zero Half & Half Iced Tea, Vegetable Medley. Dinner: Vegetable Medley, steamed yams, Boneless Skinless Chicken Breast Filet. Snacks/Other: Brookside Dark Chocolate Pomegranate, Cashew Nuts, Water. more...
|
|
3018 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 7 hours and 38 minutes, Desk Work - 8 hours and 5 minutes, Housework - 25 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
|
losing 4.2 lb a week
|