KRS200's Journal, 27 November 2012

188.3 lb Lost so far: 11.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 59.49g | Prot: 113.38g | Carb: 26.08g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Sardines in Olive Oil. Dinner: Smoked Pulled Pork. Snacks/Other: Gamay Wine, Sugar Free Cherry, High Protein Shake - Chocolate. more...

2269 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...