Weigh In record (no journal entry) for 19 July 2010
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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400 kcal
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Fat: 12.00g | Prot: 9.00g | Carb: 72.00g.
Breakfast: Banana. Snacks/Other: Greek Yogurt & Honey Parfait. more...
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gaining 0.8 lb a week
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JuanIg's weight history
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