Weigh In record (no journal entry) for 22 April 2019
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1813 kcal
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Fat: 67.22g | Prot: 119.01g | Carb: 190.23g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose, Taeq Água de Coco, Adria Torrada Tradicional, Café, Italac Leite em Pó Integral, Sadia Patê de Frango. Lunch: Copra Óleo de Coco Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Seara Filezinho de Peito (Sassami), Sadia Queijo Prato Lanche. Dinner: Dori Amendoim tipo Japonês, Hershey's Chocolate Amargo 60% de Cacau, Banana-Maçã. Snacks/Other: Sadia Patê de Frango, Seven Boys Pão de Forma (25g), Café, Nestlé Leite em Pó Integral Ninho 26g, Sadia Queijo Prato Lanche. more...
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2387 kcal
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Activities & Exercise:
Race - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 0.8 lb a week
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