Weigh In record (no journal entry) for 22 April 2019
|
287.0 lb
Lost so far: 9.5 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2019:
|
1544 kcal
|
Fat: 106.27g | Prot: 107.10g | Carb: 34.95g.
Breakfast: Água da Torneira. Lunch: Castelo Vinagre de Maçã, Andorinha Azeite de Oliva Extra Virgem, Ipanema Queijo Prato Fatiado, Grano Frozen Couve-Flor, Seara Brócolis Congelado, Seara Hambúrguer Texas, Ovo Cozido, Sanavita Colágeno Hidrolisado, Integralmedica Glutamina, Suco de Limão. Dinner: Copra Óleo de Coco Extra Virgem, Mandubim Pasta de Amendoim Integral com Avelã e Coco, Ovo (Inteiro), Lauton Nutrition Whey Blend Cfm, Hinode Shake Morango. more...
|
|
2930 kcal
|
Activities & Exercise:
Basketball - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Google Fit - 23 hours and 33 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binato23's weight history
|