ladycarlao's Journal, 22 April 2019

254.8 lb Lost so far: 9.2 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 68.76g | Prot: 57.71g | Carb: 57.41g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Deviled Egg, Sargento Deli Style Sliced Natural Cheddar Cheese, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Hashed Brown Potatoes, Evol Egg & Sausage Burrito (227g). more...

3119 kcal

Activities & Exercise: Massage - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...