Weigh In record (no journal entry) for 22 April 2019
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174.6 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2425 kcal
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Fat: 164.69g | Prot: 127.20g | Carb: 110.81g.
Breakfast: Hillshire Farm Ultra Thin Black Forest Ham, Onions, Mushrooms, velveeta cheese slices, Kraft Cool Whip, Raspberries, Bacon, Egg. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Frigo Shredded Parmesan Cheese, T. Marzetti supreme caesar dressing, Hormel Real Bacon Pieces, Fresh Express Hearts of Romaine, steamed spiced shrimp. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Dang Toasted Coconut Chips Caramel Sea Salt, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee. more...
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losing 0.8 lb a week
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