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I surely had a lot of water last week. I did look bloated.
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178.2 lb
Lost so far: 6.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1338 kcal
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Fat: 50.15g | Prot: 57.34g | Carb: 168.66g.
Breakfast: Country Crock Shedd's Spread Original, Cinnamon, Domino Sugar Light Brown Sugar, Oatmeal, Oatmeal. Lunch: Kroger Vitamin D Whole Milk, Mrs Baird's Honey 7 Grain Recipe Bread, Great Value Crunchy Peanut Butter. Dinner: Kroger Vitamin D Whole Milk, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Nutmeg (Ground), Dairy Fresh 4% Cottage Cheese Large Curd. more...
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losing 20.3 lb a week
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