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Morning 71.6
Evening 72.4
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159.6 lb
Lost so far: 17.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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680 kcal
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Fat: 16.34g | Prot: 10.31g | Carb: 127.56g.
Lunch: Sweets, Tea with Milk and Sugar. Dinner: Indian Punugulu, Masala Dosa. more...
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gaining 12.3 lb a week
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